"Sharpen Your Edge – Precision Training for Peak Performance

"Speed Isn’t Just for Athletes – It’s for Anyone Who Moves."

Warm-Up & Mobility Work

Dynamic stretching
Joint activation and mobility drills
Light cardio to prep muscles.

Speed Training

Sprint mechanics (e.g., acceleration, top speed, stride efficiency)
Sprint starts and explosive take-offs
Resisted sprints (e.g., sleds, parachutes)

Agility Drills

Cone drills (e.g., T-drill, 5-10-5 shuttle)
Ladder drills for foot speed and coordination
Change of direction drills (with and without reaction cues)

Plyometrics & Power Development

Jump training (vertical, broad jumps)
Bounding and hopping drills
Medicine ball throws or box jumps

Core & Functional Strength Work

Core stabilization and rotational exercises
Balance and single-leg strength drills
Injury prevention-focused strength movements

Reaction & Cognitive Training

Light/sound-based reaction drills
Partner or coach reaction cues
Multi-directional response training

Cool Down & Recovery

Static stretching
Foam rolling or guided recovery techniques